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Flexible training that fits perfectly into your world!
We understand how difficult getting back into a fitness routine can be. It can be even harder if your career demands traveling or your lifestyle doesn't allow you to work out during regular studio hours. Life's other commitments can leave you putting your martial arts journey on the back burner.
Our live video training can be the answer you have been searching for!
Join the classes from anywhere with an internet connection. No special equipment is needed. Do your class from a hotel room or in your living room. Whatever works for you.
Not able to take a class? Not a problem! You can rewatch recordings of older videos at any time.
Don't let life get in the way of your personal fitness and health!
Let us help you reach your fitness & self-defense goals while gaining confidence and relieving stress!
Positive Mental Attitude
High Goal Setting
Respect & Self Confidence
The country’s largest martial arts organization.
130,000 active members & over 1 million students trained since 1969.
Each instructor has passed an intensive certification process based on 40 years of tradition, research & development.
is a victim of bullying
in the US try drugs
fail to graduate on time
Since 1969, over one million students have trained in one of the 950 ATA Licensed schools. Our students regularly go on to join Ivy schools and become community leaders. The values they learn during their martial arts journey are the same you teach at home and last a lifetime.
Social interaction teaches kids how to effectively work as part of a team.
Martial arts helps improve coordination and is an excellent form of exercise.
Building healthy habits early on can help prevent obesity and diabetes later in life.
In order to attend online classes, you’ll just need an internet connection and a computer OR any of the following: iOS 7 or later, iPhone 4 or iPad 2 or later, Android 4.0x or later, or Kindle Fire HD. If you are not using the Zoom app we recommend using the latest version of Google Chrome.
We realize that not everyone has equipment at home. We find ways to substitute our equipment with household items like using pillows or towels so you can still participate in all aspects of the class.